Benefit︰
Enhance blood circulation at foot
Instruction︰
Sit down. With both feet on ground, point your toes upward and then relax. Repeat 10-20 times.
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3 、Toe exercise
Benefit︰
Enhance blood circulation at foot
Instruction︰
Sit down. With both feet on ground, point your toes upward and then relax. Repeat 10-20 times.
