Benefit︰
Both hands on the wall, bend your fore leg and straighten your hind leg. Slowly press down the body until your calf muscle feels stretched. Hold it for 10 seconds. Repeat 10 times for each side.
Effective in relieving calf and foot fatigue
Instruction︰Both hands on the wall, bend your fore leg and straighten your hind leg. Slowly press down the body until your calf muscle feels stretched. Hold it for 10 seconds. Repeat 10 times for each side.
