Benefit︰
Protect knee joint
Instruction︰
Sit down. Straighten your right foot and point your big toe toward your body. Hold it for 5 seconds. Repeat 10 times for each side.
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2、Strengthen thigh muscle
Benefit︰
Protect knee joint
Instruction︰
Sit down. Straighten your right foot and point your big toe toward your body. Hold it for 5 seconds. Repeat 10 times for each side.
